Do you want to tone your body, lose a little weight or just exercise from home? Bodylastics is one type […]
Category: Health Fitness
What is brown fat and why should you care?
Do you realize that we have different types of fat in our bodies and each one has different properties? White […]
Weight Loss Tips to Help You Lose Weight Fast
Today, weight loss and health care are a topic of great concern. People from all dimensions of the globe are […]
The 10 best foods to lose weight
It’s not always how much you eat, but what you eat that can cause you to gain or lose weight. […]
Losing weight without exercising: is it possible?
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not […]
An effective and progressive training plan
Many people exercise, go to the gym for a long time and do not see much improvement. Many more people […]
Advantages and disadvantages of jogging
Jogging is one of the best cardio and fat burning exercises. It does not require special skills. Running reduces the […]
The main reasons why diets fail
The typical American calorie counter makes 4-6 attempts to eat fewer carbs each year. Clearly that infers that the first… […]
Pros and cons of using a Pilates chair
Are you interested in the Pilates exercise chair but still can’t decide? Then I have the article for you! I […]
lose weight while breastfeeding
Weight gain during pregnancy is recommended because it is good for your developing baby. Now that you are breastfeeding your […]