Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but next to impossible. […]
Category: Health Fitness
Are you trying to lose weight by eating like a rabbit?
But we’re not thinking about the drops of high-fat salad dressing we slather on… oh yeah, that just made my […]
Traveling With An Android – Quick Guide To Some Great Newbie Apps
I always feared that Android phones were hyped and overhyped, mainly because the Android platform itself was said to be […]
How to lose weight and burn body fat fast
Losing those extra pounds and burning body fat is basic to an effective weight loss regimen. But the big question […]
5 Quick Weight Loss Tips For People With Endomorph Dominant Body Types
By the way, endomorphs are people who were born with a slow metabolism, and since their bodies are very efficient […]
Super easy exercises to lose weight fast – Quick and easy weight loss
Regardless of what you may think, losing weight is no mystery. You have to burn more calories than you consume, […]
The World’s Best Kept Secret, Krakow and Zakapane, Poland
As a former flight attendant, I have visited every European country except Albania and Poland. Poland is the fifth largest […]
Winter comfort foods for good health
From a nutritional point of view, winter is the time to use the reserves that have accumulated in the fall. […]
Myths About Excess Sweating – If You Have A Sweating Problem, Don’t Believe These
Most people do not have a problem with excessive sweating, so most of the advice on how to reduce sweating […]
Exercises to Stop Snoring – Cardio and Weights
Snoring is caused or triggered by many things. The most common factor is obesity. If you see a person who […]