Category: Health Fitness

Depending on your goals and body type, different amounts of cardio may be required. A lean “weight gainer” trying to […]

By far the most common question I hear is: “If I don’t eat meat, or eat a lot of meat, […]

There is a lot of great fitness information out there today, in magazines, books, and especially online. But there’s also […]

There are hundreds of diet and exercise programs designed to help you lose body fat fast. Choosing the right one […]

There are many good reasons why you should care about your physical health and protect yourself from the increasing number […]

Your metabolism is a chemical process within the body that converts calories from the food you eat into energy that […]

The kettlebell is an essential piece of training equipment. It’s a cannonball with a handle, plain and simple. There are […]

Who is sexier, Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically respond, “J-Lo!” Some […]

Jeff Galloway is known as a former Olympian who set track records and also represented the US in all kinds […]