A swim spa is great for swimming, but did you know it’s the ultimate workout machine? Here are the 4 […]
Category: Health Fitness
Changing your daily routine can lead to a healthier lifestyle.
Did you know that people living in the United States spend more than $60 billion each year, according to some […]
A list of foods that burn fat fast: go catabolic
It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn […]
Is the combination of aerobic and anaerobic exercise the best for burning fat?
Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people […]
The Master Cleanse: The Celebrity Detox Diet That’s Been Around For Over 60 Years
Celebrities are raving about a certain detox diet that has been around for over 60 years. The Lemonade Diet, or […]
The relationship between nutrition and weight loss
It’s no secret that what we choose to put into our bodies has a profound impact on what happens on […]
Keto Pro
In the United States, about one in three adults is overweight. Worldwide, approximately 1.9 billion adults are classified as overweight. […]
Calories during sex: how many calories do you burn during a 30 minute sex session?
Most of us assume that anything that feels good can’t be good at all. Well, it’s time to move away […]
Tips to melt fantastic belly fat
* Water, water everywhere! Hydrate! (8) 8oz glasses of water, MINIMUM, per day! * Change your work outputs; Not only […]
The secrets to maximizing your cardio for your health!
Cardiovascular training is often thought to be an effective method of weight control. However, I often hear from people: “I […]