One of the “tricks” I used as a preteen to hide my bulimic behavior was to use my food napkin […]
Category: Health Fitness
The best natural remedies to stop heartburn
Heartburn, medically referred to as GERD (gastroesophageal reflux disease), occurs when acid from the stomach backs up into the esophagus. […]
1200 Calorie Diet: A Healthy Diet Plan For The Working Woman
The minimum daily healthy calorie intake for the average adult woman has been scientifically proven to equal 1,200 calories. These […]
Wrap It With Herbs And Spices: 4 Weight Loss Wrap Recipes You’ll Love
It is important to prioritize your health when you want to cut a few pounds. This is why it is […]
How many calories do I burn in a day? How to calculate and increase it!
When you decide on your weight loss battle plan, you usually start with the first question: “How many calories am […]
How many calories burned while SUP? (Stand Up Paddle-Boarding)
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn”? […]
Fast Weight Loss Diet Plan: 3 Tips for a Fast Weight Loss Diet Plan That Sheds Pounds
Your rapid weight loss diet plan pays off only when it comes to fat loss and not muscle mass. Crash […]
How do appetite suppressants like MetaboSpeed XXX and Lab88 work to keep celebrities slim?
It is one thing for celebrities to be using Lab88 diet pills for weight loss, but it is another thing […]
Can a hobby help you lose weight?
How important can a hobby be to your weight loss efforts? Do you think that having a hobby can prevent […]
How Glutamine Can Help Tone Your Body and Tighten Your Skin
There are a couple of things you must have when you exercise: you must have a good nutrition plan in […]