Category: Health Fitness

For most lifters, squats are the most difficult, painful, and intimidating muscle-building exercise imaginable. You have to have some serious […]

With millions of people in the world suffering from life-threatening diseases such as type II diabetes, high cholesterol, high blood […]

A swim spa is great for swimming, but did you know it’s the ultimate workout machine? Here are the 4 […]

Did you know that people living in the United States spend more than $60 billion each year, according to some […]

It is a basic principle of weight loss. Every food you put in your mouth contains calories. If you burn […]

Aerobic exercise is usually the first thing that comes to mind when people think of burning fat. While most people […]

Celebrities are raving about a certain detox diet that has been around for over 60 years. The Lemonade Diet, or […]

It’s no secret that what we choose to put into our bodies has a profound impact on what happens on […]

In the United States, about one in three adults is overweight. Worldwide, approximately 1.9 billion adults are classified as overweight. […]

Most of us assume that anything that feels good can’t be good at all. Well, it’s time to move away […]