Category: Health Fitness

I have to share with you some amazing advice for both fat loss and muscle building. It’s called a zigzag […]

Benefits of dark chocolate … Yes, the legends are true: they exist! But, before you go rummaging through year-old Halloween […]

The greatest falsehood ever told For years we have all heard all the extreme warnings that have been repeated over […]

Protein bars are a relatively inexpensive and practical snack, providing the body with pure protein equal to a dose of […]

Losing belly fat quickly is a huge concern and problem for many of us who really want to lose fat […]

Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been […]

A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that […]

Emotional stress is what everyone thinks of when “stress” is mentioned, but stress comes in many different forms. It can […]

Nowhere do the four stages of addiction come into play more strongly than when you resist changing a food-related habit […]