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Category: Health Fitness

Health Fitness

Fun Cardio Routines Will Increase Weight Loss Success

If I had to say that there is one type of exercise that I absolutely despise, it would probably be […]

Health Fitness

The Bodybuilding Diet and Adequate Protein Intake

A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. […]

Health Fitness

Get bigger, faster and stronger for wrestling with preseason weightlifting

If you take the whole summer off, a good pre-season wrestling training program can make up for lost time very […]

Health Fitness

How to Train for Baseball with a Bow Flex

Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; treadmill stair climbers and […]

Health Fitness

Top Five Benefits of Pilates Exercise

Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and among […]

Health Fitness

Tips for Success: Making Goals Smarter

With every turn of the calendar, most people have high hopes for a better life in the coming month, and […]

Health Fitness

Stay away from vegan junk food – choose easy and healthy vegan recipes instead!

Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong […]

Health Fitness

Is rice really bad for you when you’re on a diet?

(Most people avoid rice because it’s considered a bad carb that makes you fat, is that true?) Most carbohydrates like […]

Health Fitness

How many calories can I have and still lose weight?

To figure out how many calories you should have, first start with where you are. In other words, figure out […]

Health Fitness

Foods that relieve constipation also help prevent intestinal impaction

Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom […]

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