If I had to say that there is one type of exercise that I absolutely despise, it would probably be […]
Category: Health Fitness
The Bodybuilding Diet and Adequate Protein Intake
A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. […]
Get bigger, faster and stronger for wrestling with preseason weightlifting
If you take the whole summer off, a good pre-season wrestling training program can make up for lost time very […]
How to Train for Baseball with a Bow Flex
Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; treadmill stair climbers and […]
Top Five Benefits of Pilates Exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and among […]
Tips for Success: Making Goals Smarter
With every turn of the calendar, most people have high hopes for a better life in the coming month, and […]
Stay away from vegan junk food – choose easy and healthy vegan recipes instead!
Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong […]
Is rice really bad for you when you’re on a diet?
(Most people avoid rice because it’s considered a bad carb that makes you fat, is that true?) Most carbohydrates like […]
How many calories can I have and still lose weight?
To figure out how many calories you should have, first start with where you are. In other words, figure out […]
Foods that relieve constipation also help prevent intestinal impaction
Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom […]