Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It’s […]
Category: Health Fitness
7 tips to stay slim during the holidays
The Christmas season is upon us and with this time of year comes a variety of parties and events to […]
Natural supplements are not harmful
Oxidized cells in the body are detrimental to other cells that are healthy because they scavenge free radicals, so it […]
cardio for scoliosis
Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lower back and […]
Why exercising at home is better for skinny people?
I used to love going to the gym, but my life has gotten busy and time has started to slip […]
Oprah Winfrey and the Acai Berry Supplement Scam
Ever since Oprah Winfrey featured Acai berries on her famous daytime TV talk show, where it was voted the number […]
What makes the Vi Shake one of the best protein shakes for weight loss?
If you’re looking for the best protein shakes for weight loss, look no further than ViSalus Vi-Shakes. This extremely popular […]
P90X Nutrition – My Staples
P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the […]
3 Vegetarian Grilled Recipes You Must Try for Healthy Eating
Eating a sufficient amount of fresh fruits and vegetables does nothing but good for your body. If you love barbecue, […]
: How to become a vegetarian/vegan?
Whatever the reason (health, allergies, love for animals or the environment), you want to become a vegetarian/vegan, it is a […]