Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and among […]
Category: Health Fitness
Tips for Success: Making Goals Smarter
With every turn of the calendar, most people have high hopes for a better life in the coming month, and […]
Stay away from vegan junk food – choose easy and healthy vegan recipes instead!
Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong […]
Is rice really bad for you when you’re on a diet?
(Most people avoid rice because it’s considered a bad carb that makes you fat, is that true?) Most carbohydrates like […]
How many calories can I have and still lose weight?
To figure out how many calories you should have, first start with where you are. In other words, figure out […]
Foods that relieve constipation also help prevent intestinal impaction
Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom […]
NordicTrack Incline Trainer X7i Review – Pros and Cons of the X7 Incline Trainer
The NordicTrack X7i incline trainer is the most affordable version of the popular incline trainer treadmills. Incline trainers are popular […]
The history of koi fish and amazing koi fish facts
Koi fish have become the most expensive and sought after ornamental fish. The hobby of keeping koi did not start […]
How not to destroy your diet during the weekend
Do you find the weekends to be the hardest times to keep up with your nutrition? You know, all those […]
French Seafood Crepes Recipe
This seafood crepes recipe is a great make-ahead dinner that will allow you to enjoy your guests, instead of worrying […]