Maintain your permanent weight loss Losing weight is sometimes a daunting task, but when it succeeds it is a source […]
Category: Health Fitness
Budget Tips for Eating Healthy After Weight Loss Surgery
After gastric bypass, gastric banding, or gastric sleeve weight loss surgery, we know that we must follow a healthy, high-protein […]
Working at height – How to develop a rescue plan
Rescue plans do not have to be complex. Employers must implement a rescue plan that includes procedures for: Prolonged Suspension […]
treadmill weight loss
Losing weight through a good treadmill exercise program has worked for many people, and it can work for you, too. […]
Vegetarianism – Is It Really a Big Deal?
I have been a vegetarian since I was born, if I may say so, and so are thousands of people […]
Weight Loss: How Meal Timing Affects Results
If you’ve wondered if it’s better to exercise on an empty stomach, before breakfast, or eat breakfast and then do […]
How to Get Ripped Abs With John Alvino’s Fat Loss System
I have been in the fitness industry for 25 years and have followed many weight training and fat loss programs, […]
Get a treadmill and stop contributing to the fitness graveyard
Well, it’s a new year and you’re looking at another piece of exercise equipment for your home. However, you don’t […]
Top 7 reasons to drink more water
“Water is the driving force of all nature” -Leonardo Da Vinci Water, liquid life. It makes up 60% of your […]
Easy Paraplegic Exercises You Can Do Regularly
Paraplegia is a condition that is related to spinal cord injuries and causes paralysis of the lower body. Although a […]