When people start training with Indian pushups and Indian squats, they are often surprised at how difficult these bodyweight exercises […]
Category: Health Fitness
What to do and what not to do in the fatty liver diet
In her book, Fatty Liver Diet Guide, veteran liver nurse practitioner Dorothy Spencer states: “In fact, there is little difference […]
Safety Considerations for Plyometric Workouts
Plyometric exercises are explosive movements that use force and speed to generate power. Imagine Coby Bryant or Michael Jordan jumping […]
Importance of variety in weight loss
Who doesn’t want to be in top shape? I bet you do. Unfortunately, it’s not as easy as you’d hope […]
How does fiber work its magic on blood sugar levels?
Research shows that fiber helps reduce the rapid rise in blood sugar levels that occurs after eating carbohydrate-containing foods. It […]
Weight Loss Foods For Women: Foods That Help Women Lose Weight
There are foods that help women lose weight quickly and healthily. If you can follow the recommended weight loss foods […]
Apples and exercise promote body fat loss after weight-loss surgery
We’ve all heard of marathon runners eating heavy pasta meals the night before a 26-mile race in what’s commonly called […]
How to lose 20 pounds in 2 weeks
Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 […]
Cereal diet to lose weight
If you’re looking for a great diet to kickstart your weight loss, a grain diet is a temporary low-fat, low-calorie […]
Learn the truth about low-carb diets in the next 60 seconds
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can […]