Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which […]
Category: Health Fitness
All about intermittent fasting
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period […]
Top Five Asian Foods for Weight Loss
Successful Asian Foods Tested and Confirmed for Weight Loss Weight loss foods abound in the Asian diet. The reason is […]
10 basic facts about ellipticals
Elliptical trainers are well-designed exercise machines that facilitate a comprehensive workout for people with different lifestyles. In fact, these exercise […]
How long should I jump rope to lose weight?
The question you want to ask is how much weight will you lose? Are you losing fat, water or muscle? […]
Training to lose fat: the best exercises to lose weight
Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. […]
Fun Cardio Routines Will Increase Weight Loss Success
If I had to say that there is one type of exercise that I absolutely despise, it would probably be […]
The Bodybuilding Diet and Adequate Protein Intake
A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. […]
Get bigger, faster and stronger for wrestling with preseason weightlifting
If you take the whole summer off, a good pre-season wrestling training program can make up for lost time very […]
How to Train for Baseball with a Bow Flex
Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; treadmill stair climbers and […]