Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom without straining. The strain of going to the bathroom has caused a heart attack in many people over the years.

You don’t have to be a victim if you simply eat more constipation-relieving foods and fewer constipation-causing foods on a daily basis. A heart attack isn’t the only health problem you can develop as a result of being constipated.

Chronic constipation can lead to many other health problems:

— Bowel impaction
— Reabsorption of toxins into the bloodstream
— Headaches
— Malnutrition
— indigestion
—Exertional hemorrhoids
— Varicose veins
— diverticulosis
— Irritability
— Bowel cancer
— Autoimmune diseases
—Abdominal rolls
— Depression
— Weight gain

I know I don’t want any of the symptoms listed above. If you suffer from any of the symptoms on the list, you would benefit greatly from eating more of the foods found in the constipation-relieving foods listed below, and avoiding doing the things and eating the foods that cause constipation that I have. are also listed below.

Foods that relieve constipation

— Psyllium Husks
— Ground flax seeds
— Okra
— Plums
— Dates
—Extra virgin olive oil
— Potatoes
— Lettuce
— Onions
— Carrots
— Green peppers
— apples
— Pears
— oranges
— Pink grapefruit
— Grapes
— Strawberries
— Beans
—Other fruits and vegetables


— Eat refined foods such as white flour that do not contain fiber.
— Eat lots of cheese
— Pizza
— Cookies
— Drink soft drinks and sugary drinks
— Eat a lot of meat (meat has no fiber)
— get dehydrated
— Eating too many nuts and seeds (soaking raw nuts overnight will help, but they are not as tasty)
— Drugs or Medicines
— Improper diet
— Not going when you feel the need and “holding back” because you are not near a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and are high in fiber. Also, if you eat them raw (except beans and potatoes), they will also contain live enzymes that aid in digestion.

Let me go over some of the worst foods you can eat if you’re trying to relieve constipation.


Cheeses clog the digestive tract a lot. Whenever I eat cheese, or foods that contain cheese, I feel my stomach knot up and usually feel clogged with stomach pains for a few days until it clears from my system.

However, I have been on a healthy diet program for a long time, so my digestive tract is used to processing and eliminating my food without it getting clogged up in my intestines.

But, if you’ve been eating cheese and other clogging foods for a long time, you may be used to the feeling of a clogged digestive tract, and most people in the United States have been eating this way their entire lives. , so no I don’t know what it feels like to not have digestive pains of some kind.

White bread

Almost all sandwiches, all hamburgers on a bun, dinner wraps, cakes, cookies, pies, pizza, pasta, and fast food biscuits can cause constipation, especially if eaten alone without sufficient amounts. enough of the foods that relieve constipation. in the same meal.

This is because they contain very little fiber. Whenever you eat foods that cause constipation, you need to balance it out by eating high-fiber foods that I have listed above.


Pizza is another food that often takes a long time to move through the digestive tract. Pizza is also another food that contains almost no fiber. Cheese and white bread are two of the main foods that clog the digestive tract. And pizza contains both.

How to avoid constipation:

— Stay hydrated by drinking plenty of plain water, raw fruit juices, and raw vegetable juices.
— Stop or reduce the consumption of refined foods. (They hit us inside)
— Eat a lot more of the constipation-relieving foods I mentioned above.

If you are constipated, then you have food stuck in your intestines. This food that is stuck in your intestines starts to putrefy more and more the longer it is in your body.

Constipation is not healthy for the body, especially if you are eating toxic foods that contain artificial chemicals or foods that you are intolerant to. Many people have food allergies that they may not be aware of and that can cause many different types of symptoms.

To avoid constipation, make sure you don’t eat refined starches that have had the fiber removed, such as white rice, pasta, breads, tortillas, and crackers. Also, when eating any type of starch, you want the food to have enough oil. Extra virgin olive oil or coconut oil are good clean sources of oil to use.

The more oil in the food, the less chance of constipation. But too much oil will kill your energy. You’ll also want to eat plenty of fiber-containing vegetables (but not fruit) with any starch-based meals.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of orange, grape or grapefruit) and fiber in pears, apples, strawberries, raspberries, cherries and blueberries should keep things moving and rinse off. .

Also the shakes are mixed into a liquid, which also helps prevent constipation. Another good food to relieve constipation is to make a soup with a lot of neutral vegetables, add some okra (okra has a bit of a slippery texture), and then blend it into an emulsion with a little extra virgin olive oil or coconut oil. . These liquid-type foods rarely get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation and eliminate the ones that cause constipation, you will have a better chance of not developing bowel retention. If you already have a bowel retention, you may be able to slowly reverse it by eating more constipation-relieving foods.

What exactly is intestinal impaction?

Intestinal impaction is when a mass of food gets stuck inside the intestines and turns into a hard lump that won’t come out. This lump of hard fecal matter then begins to putrefy. Then other foods you eat later still need to be removed eventually, so they just have to go around the hard dough to get out. Your body could develop chronic diarrhea to try to deal with the situation.

Intestinal impaction can cause the intestines to enlarge, which can put too much pressure on the veins near the colon that come from various organs and muscles in the body.

Your organs need a constant supply of fresh blood to function properly. You want all of your organs to function as they should if you want to stay healthy. Also high blood pressure can be due to having too many pinched veins. This is how varicose veins form. This is also how hemorrhoids form.

Just think of a water hose, if you pinch the end, the pressure builds up and causes the hose to expand. If you have high blood pressure because your veins are pinched, then your heart will have to work harder to pump blood through them.

By eating more of the constipation-relieving foods on a daily basis, you’ll feel better, your bowel movements will be more regular, and you won’t have to worry as much about developing a more serious illness in the future caused by being chronically constipated.

I know that eating refined foods, sweets, cakes, crackers, cheese, and pizza are very tasty, but they cause constipation in many people. Eating an unhealthy diet on a consistent basis is simply not worth destroying our health. Also, once you cut out all the junk and eat only healthy foods for a period of time, your taste buds will adjust and healthy foods will really start to taste good.

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