Motivated type 2 diabetics who start making lifestyle changes can reap tremendous health benefits almost immediately. Any diet can help anyone with type 2 diabetes lose weight in the short term, as well as lower blood sugar levels. However, to ensure continued success, it’s best to find an eating plan that you can stick with for life.
If you’re currently thinking about becoming a vegetarian, you should first make sure you keep a few things in mind. If you don’t do your research before you jump on this bandwagon, you may find yourself feeling more miserable and less healthy than you currently are.
When done right, many people will find that they feel healthier as a vegetarian, but when done wrong, the opposite is true.
Here are some important points to know and remember…
1. Consider Semi-Vegetarian. First, you may want to consider becoming part vegetarian instead of full, especially in the beginning.
You can do this in two ways. The first method is to eat normally a few days a week and on the other days, not consume meat or animal products.
Alternatively, you can also choose to include some forms of protein in your vegetarian diet plan. This could be eggs, dairy, or shellfish, depending on the type of vegetarian you want to be.
The reason this may be better is that it allows more high-quality protein into your eating plan, and protein is the most difficult nutrient to get when you go vegetarian.
2. Know your protein sources. If you’re going to go completely vegetarian, you need to be aware of your protein sources. Be sure to regularly include…
-
slow,
-
beans,
-
quinoa plus
-
vegetables
in your diet plan. Tofu, tempeh, and soy are also good sources of protein that should feature.
You want to make sure you’re not deficient in protein, so start tracking your intake to make sure your body is getting what it needs.
3. Keep “bad” carbs away. Finally, last but not least, be sure to keep the “bad” carbs away. Some people use “vegetarianism” as an excuse to feast on simple and processed carbohydrates.
Remember, if you weren’t healthy when you weren’t following a vegetarian eating plan, you’re still not healthy. It is imperative that you always keep smart food options, vegetarian or not. Eat pure food in its most natural state, and you can feel good that you’re on the right track.
Here are some key tips to know and remember to help you lower both your blood sugar and your body weight. If you’re not designing your eating plan correctly as you make this transition, you could do more harm than good.
Take the time to understand what healthy vegetarianism is all about and apply those principles.