One Word Resolutions vs. New Years
Do you select New Years Resolutions every year? Or maybe you choose a word for the year? I have done both and prefer to choose One Word!
Resolution Definition – A firm decision to do or not to do something. The thing about resolutions is that they sound simple. But, changing behavior is difficult.
Unless you write your resolutions down and then stick to them, the resolutions may even be forgotten before February. Alternatively, if you were to select a word, keeping that word in your memory is much easier than resolutions.
According to Statista, the top New Years Resolutions in the United States include:
To eat healthier
Do more exercise
Lose weight
save money
Learn a new skill or hobby
Be more successful in 2020
Unfortunately, resolutions made at the beginning of the year are NOT followed through. Studies have shown that approximately 75% of resolutions do NOT make it to February. Oh!
Instead of creating a resolution that you won’t stick to and won’t even remember, select a Word of the Year instead!
A word of the year is a fun way to set your theme for the year. Your word is a guide that can
Set a theme for the year
Stay focused
create positive change
Stay on top of your intentions
In 2015, I was first introduced to the Word of the Year concept. I have really enjoyed every word and what it represents to me. Many mornings I will think about my One Word and what it means to me that day.
It is essential that your One Word have meaning for you. This is not a word for anyone else.
This is a list of the One Words I have chosen over the last 5 years:
2015 – Bold
2016 – Stock
2017 – Committed
2018 – Today
2019 – Love
2020 – ?????
If you need help selecting your unique word, I’ve got you covered!
I found that in just 3 simple steps, you can select One Word as your theme of the year. My one word worksheet is EXACTLY what I use when selecting my word of the year. I hope you find it useful –
A word against resolutions
– Resolutions DO NOT WORK
– A word is SIMPLE to remember
– One word keeps you FOCUSED
– One word can be applied to your PROFESSIONAL AND PERSONAL life
This worksheet saves you time
– Only 3 steps
– Easy to follow
– Fill in the blank form
– printable
You need a word in 2020!