We love our coffee! We are obsessed with our coffee! The HuffPost put together some fun numbers on how dedicated […]
Category: Health Fitness
Zig Zag Diet Strategies for Losing Fat and Building Muscle
I have to share with you some amazing advice for both fat loss and muscle building. It’s called a zigzag […]
Online Yoga Teacher Training in Australia
Yoga Teacher Training in Australia There are many courses in online yoga teacher training, but only a few that have […]
5 benefits of dark chocolate: facts you should know before enjoying it
Benefits of dark chocolate … Yes, the legends are true: they exist! But, before you go rummaging through year-old Halloween […]
The dangers of wearing a sauna suit: fact or fiction?
The greatest falsehood ever told For years we have all heard all the extreme warnings that have been repeated over […]
Best protein bars
Protein bars are a relatively inexpensive and practical snack, providing the body with pure protein equal to a dose of […]
Lose belly fat quickly
Losing belly fat quickly is a huge concern and problem for many of us who really want to lose fat […]
Gelatin, an important ally to lose abdominal fat
Nutritionists talk about the benefits of gelatin for health and beauty. Tasty, refreshing and easy to prepare, gelatin has been […]
Banish belly fat with yoga
A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that […]
5 ways stress can make thyroid problems worse
Emotional stress is what everyone thinks of when “stress” is mentioned, but stress comes in many different forms. It can […]