Online Yoga Teacher Training Program The best way to select an online yoga teacher training program is by comparing the […]
Category: Health Fitness
The dreaded prison burpee ladder!
It’s been said that there’s nothing really new under the sun in strength and conditioning, just different ways to repackage […]
Prenatal Yoga Teacher Training Intensive
Prenatal Yoga Teacher Attending a prenatal yoga teacher training intensive is a great way to boost your confidence and expand […]
3 Things You Need to Look For in a Meditation Teacher Training Program
Meditation Teacher Training Program There are three basic factors to look for when deciding on a meditation teacher training program. […]
What a 3-day diet plan can do for you
Life’s problems are largely due to deep and hidden reasons. The solution to these problems is usually not a quick […]
What you need to know about diabetes
INTRODUCTION According to the World Health Organization, a few decades ago diabetes was a rare disease, both in developed and […]
The importance of protein in vertical jump training
Here are some facts on a protein diet to help you build the muscle you need to get your desired […]
Health Benefits of Eating Breakfast: Reasons to Eat Breakfast
The health benefits of eating breakfast spread throughout the day, making it the most important meal of the day. Eating […]
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. Sometimes it is […]
5 things I did to lose 92 pounds
I started my weight loss journey in 2012 after making a New Years resolution to lose some weight. I was […]