With P90X, you can choose from three workout routines: Classic, Doubles, or Lean. It uses the same set of DVDs, but the result of each training program is different.
Consider your own fitness goals to determine which P90X workout routine is best for you. Is your goal to tone up and lose weight while improving your cardio or are you more interested in strengthening your muscles? Each program has a different schedule. Regardless of which P90X training program you choose, they are all very intense.
Here is a breakdown of the 3 P90X fitness programs: P90X Classic, P90X Doubles, or P90X Lean.
Classic P90X
A popular choice among men, P90X Classic is the program to go for if you want to increase your muscle mass. An extreme physical and mental challenge, the classic program includes push-ups, pull-ups, heavy strength training, and some cardio.
P90X Doubles
P90X Doubles is a great option if you need an extra cardio session on top of the P90X routine. Make sure you have plenty of energy for P90X Doubles! It’s exactly like the classic programs with additional training three to four times a week. You’ll get all the classic strength training with the added cardio you need.
P90X lean
A popular choice among women, this Lean workout routine relies more on cardio for maximum weight loss. The Lean program offers lower strength and resistance exercises that can lead to positive changes in your lean body mass. Increased cardio exercises help burn more calories and lose fat.
fit for life
Whether you decide to do the P90X Classic, Doubles, or Lean program, track your progress by taking your measurements and photos beforehand, and then taking them again every two weeks.
Health and fitness is something you do for life, not just a temporary fix.