Erectile dysfunction is a sexual problem that can put you under a lot of mental stress. What further complicates matters is that extreme stress can make it harder to recover from erectile dysfunction.
Your erections depend on blood flow to your penis, your testosterone levels, and the secretion of nitric oxide in your body. In addition to this, your brain plays an equally important role in the process of getting an erection.
Viagra changed the male enhancement scene forever when it was launched in the 1990s. However, such drugs can have many side effects.
Here are some simple and easy ways to help you get harder and harder erections without using drugs:
1. Try some mangosteen
Mangosteen is a fruit abundantly rich in certain compounds that can increase testosterone levels in your body. A high level of testosterone ensures better sexual function and libido.
According to one study, mangosteen contains compounds that have extremely strong anti-estrogenic effects. What it means is that it prevents the aromatization of testosterone into estrogen in your body. Therefore, it can help raise your testosterone levels. Therefore, this fruit is excellent for your erections.
2. Try pomegranates
Pomegranate is great for your sex life for many reasons. According to one study, it can help testosterone in men by up to 24%.
The same study revealed that pomegranate reduced arterial plaque by 35% in men who drank pomegranate juice daily for 3 years. Therefore, it is of great help in improving blood flow throughout the body and in the penis.
But this is not all!
Pomegranates are rich in antioxidants and compounds that can prevent the aromatase enzyme from converting testosterone to estrogen. Yet another benefit of pomegranate is that it can help increase the secretion of nitric oxide in your body. This is quite significant as nitric oxide acts as a catalyst to increase blood flow to the penis by helping blood vessels dilate so more blood can flow through them.
So, if you want to get harder erections, start drinking fresh pomegranate juice every day.
3. Include red grapes in your diet
Red grapes are another fruit that you should include in your diet to improve your sex life. These grapes are rich in polyphenols like resveratrol which are great for heart health.
It is important to note that a healthier heart means a healthier penis. Your erections clearly depend on your heart’s ability to pump blood.
Yet another benefit of resveratrol is that it inhibits the aromatase enzyme from converting testosterone to estrogen in your body. By doing so, it helps increase libido and erection hardness.
Also, resveratrol helps increase the production of sperm in your body. This helps improve your fertility. It can also increase the volume of your semen so you can enjoy powerful orgasms.
4. Lifestyle changes
Here are some lifestyle changes that can help improve your sexual potency:
1. Regular exercise is great for increasing blood flow to your penis.
2. Managing mental stress also helps a lot.
3. It is best to quit smoking as the nicotine and other toxins in cigarettes damage the arteries, resulting in poor heart and penile health.
4. It is also better to avoid drinking alcohol as it lowers the testosterone in the body.
5. Getting enough rest or sleep is also important as it helps reduce stress and increases testosterone in the body.
4. Try Natural Male Enhancement Pills
Apart from the above fruits, you can also try natural male enhancement pills to get harder, stiffer and longer lasting erections.
These pills contain a powerful dose of herbal extract, vitamins, and minerals that not only increase blood flow to the penis, but also increase the production of testosterone and nitric oxide.
Some of the most powerful male enhancement pills include ingredients like l-arginine, epimedium sagittatum or horny goat weed, tribulus or puncture vine, tongat ali or long jack, etc.
These pills are a perfect aid to help you improve your performance in bed as they not only ensure harder erections but also help you gain better control of ejaculation so that you can last longer during intercourse.
Frontline pills are safe and free from all kinds of negative side effects.
Some of the best pills have been clinically proven to work and are also recommended by doctors.
So if you want to get harder and stiffer erections, check out the best penis pills that have helped thousands of men just like you over the last decade.