America is obsessed with protein, no wonder most of us find it quite difficult to switch from a protein-based diet to a plant-based diet, even though we are fully aware that the former is much less healthy than the latter. . The main concern remains the lack of protein in a vegan diet. However, with proper planning, it’s easy to find protein substitutes. Here is how to do it:
Familiarize yourself with the types of amino acids and their sources – Animal protein is the undisputed best source of amino acids. However, plant-based proteins are abundant, although not in amounts identical to those found in meats. To get enough amino acids, know which plant varieties have them. There must be at least 9 amino acids in your diet.
Include plenty of vegetables, fruits, and grain products in your diet. When you switched to a vegetarian diet, you also accepted the reality that your staple foods would consist primarily of vegetables, fruits, and grain products. Eat these in large quantities, after all these are generally healthy and would not compromise your weight, that is if weight is your concern.
Add variety- Variety is the secret to getting enough nutrients. Include a wide selection of fruits, vegetables, grains, nuts, legumes, and seeds in your daily meal to make up for the lack of meat in your diet. These would also provide enough vitamins, minerals, fatty acids, and antioxidants.
Take vitamin and mineral supplements – It is quite possible to lose some nutrients from time to time. Therefore, it is important to take supplements. This would ensure that you get your daily dietary needs.
It’s also a good idea to switch to organic foods. This would prevent you from ingesting additional chemicals that often come with our standard mass-produced foods, although these are not necessarily healthier food options. That claim is still up for debate.