On a vegan or vegetarian diet, it can take time to explore new foods and develop some kind of routine. There are many different products on the market today for vegans and vegetarians to choose from – keep experimenting to find your or your family’s personal preferences and tastes.
You should be able to find a fair amount of vegetarian and vegan products in supermarkets, health food stores, and co-ops.
When baking, you can use substitutes like egg replacers, cornstarch, or bananas to replace the eggs.
Soy, rice, and nut milks are excellent substitutes for cow’s milk. In addition, there are many other dairy alternatives, such as: vegan cheese, yogurts, frozen non-dairy ice creams and cream cheeses. All of these are easily obtained through health food stores or supermarkets throughout the world.
If you’re out of ideas for some quick and easy menu ideas, here are some sample food menu items for you to consider:
**Breakfast
– Pancakes
– Soy yogurt
– Fruit smoothies
– Whole wheat toast or cereals
** Lunch dinner
– Vegetarian meat and salad sandwich
– Veggie sausages or hot dogs
– Vegetarian or soy burger
– Simple Prepared Salads
– Tofu Skewers or Wraps
– Vegetarian fried rice
– Tomato Pasta Baking
– Vegetable Soup or Curry
– Stir-fried vegetables with tofu, tempeh or seitan
– Baked vegetables with rosemary herbs and garlic
** Appetizers / Dessert
– Cookies
– Cake
– Dairy-free ice cream
– Dried fruits and nuts
– Fresh fruit
– Chickpeas
– Popcorn
– Pretzels
– French fries or soy or vegetable chips
– Vegan Empanadas
So, as you can see, there are plenty of tasty foods on offer for vegetarians of all stripes, the flavors and wonder of food choices only limited by one’s own imagination.
If you’ve ever wondered how vegetarians, vegans, or people who just want to avoid dairy make delicious cakes and sweets without much effort.
Unless you’re a vegetarian or cook 100% animal-free, chances are you’ve never cooked without animal ingredients like eggs and dairy. In fact, if you don’t know any vegetarians personally, you may not even know that you can cook without animal by-products like eggs and dairy.
Vegetarians can maintain a very healthy diet by eating any number of traditional or sweet foods minus animal by-products.
And you don’t have to be a vegetarian to benefit from such things, even if you’d just like to cut down on animal by-products for the many health benefits involved or if you’re lactose intolerant, have vegetarian friends you love. they like to cook or are trying to avoid cholesterol. . . You don’t have to feel like you’re going to miss out on all those wonderful sweets and treats that you feel like you can’t live without. Because cooking without animal by-products is so simple and easy, you won’t believe it until you experience it for yourself.
So I urge you to try the following recipe for yourself and then decide whether vegetarians only eat rabbit food or not. You would be surprised. And you may even be surprised that you won’t even notice that these muffins are not cooked with eggs or diaries.
**Dairy Free Chocolate Muffins
Ingredients:
1 cup of water
1 teaspoon vanilla
1 tablespoon vinegar
1/3 cup vegetable oil
1 cup of sugar
1 teaspoon of baking soda
1/3 cup coconut
1 and 1/2 cups flour
3 tablespoons cocoa or carob powder
Method:
1. Preheat the oven to 190C.
2. Mix first 6 ingredients in bowl until blended.
3. Sieve the remaining ingredients and mix in a bowl until just combined.
4. Bake for 15-20 minutes.
Servings: 6 large muffins or 12 smaller muffins
If you’re not a vegetarian but are considering becoming one, don’t let fear of eating eggs or dairy stop you. If you’re already a vegetarian or don’t eat dairy or eggs for other reasons, and haven’t tried cooking sweets, you might want to give it a try. It’s so simple and easy if you know how to make it and have access to proven recipes.