Many people are already becoming health conscious. They prefer to prepare their own food to ensure that they only eat healthy foods. They would not know what ingredients are used in commercial foods.
On the other hand, many of us are busy with our work and personal lives. Many times it is easier to resort to buying food outside than to go through the ordeal of preparing our own food in the kitchen. It’s nice though that there are now plenty of quick recipes that will only take around 10 minutes. These are easy to make and promise to be very healthy.
You could also adapt some tips on how to make preparations much easier and faster. The first tip is to use all possible convenient products available to you. It could be frozen mixed vegetables, pasta sauces, and many more. It requires little cooking. I could mix them up in a matter of minutes with hardly any cooking required.
Prepare the ingredients ahead of time if you are already thinking of a recipe. Also prepare the utensils and other items you will need. You could easily cook after you get home if you already have all of this set up.
Think of recipes that only have a few ingredients. These are easier to prepare. You can also use leftovers instead of buying them at the grocery store. You save time and money. The recipes are not necessarily strictly followed. You could always detour and make use of what you have in your fridge. Just experiment and see what you like. Be sure to write down what you have used so you can prepare it again next time.
Salads are generally easy to make, plus it’s very healthy. Most are made from vegetables and fruits. It can be covered with a dressing or simply season to taste. It can also be an appetizer for your main meal.
Green or garden salads are mostly made from green leafy vegetables like lettuce, cucumbers, and cabbage. It can also be topped with mushrooms, carrots, bell peppers, onions, celery, avocado, and radishes. You can make your own vinaigrette dressing or just buy them in bottles.
Another type of salad is the main course. It has dressings like chicken or seafood. The most common type of green salad known worldwide is what we call Caesar salad. This is very healthy and offers a complete meal at the same time. You already have meat and vegetables on a plate.
Dressings added to salads vary in different cultures. Salad dressings are common in southern Europe, but Asians have also adopted them. Mayonnaise is often used in Eastern Europe. Crème Fraiche is the well-known salad dressing from Denmark.
Other salad dressings are light edible oils. It can be soybean oil, olive oil and corn oil. Vinegar and cheeses can also be added to complement the flavor. There are many ingredients from which salad dressings can be made. These salad dressings are added to the salad to add some flavors to the vegetables or fruits. These are necessary because some of the vegetables have less flavor. We need something to be a bit sweet or sour so that the salty taste of the fruit or vegetable is less.
Salad garnishes also add flavor. It could be bacon bits (an imitation), beetroot peppers, mushrooms, anchovies, sunflower seeds, shredded carrots, and many more.