This article discusses the functions and importance of the PC muscles. Learn why exercising these muscles is so important to your overall health and sex life.
The pubococcygeus muscle is a muscle found in both men and women that extends from the pubic bone to the tail bone, forming the floor of the pelvic cavity and supporting the pelvic organs. It’s a banana-shaped muscle.
The location of the PC muscles:
Locating this muscle is very easy because you use it when you stop urinating midway. You can voluntarily release or stop the flow of urine using this important muscle. Another way to isolate them is to put your finger inside his anus/when he contracts the right muscles, his anus will contract.
Function of the PC muscles:
This muscle controls the control and flow of urine in both sexes. The pubococcygeus muscles also play a crucial role in sex because they contract during orgasm. It is also known to aid in labor by providing the proper position of the baby’s head.
Importance of PC Muscle exercises:
Properly planned exercises help strengthen and improve voluntary control of the pubococcygeus muscles in both men and women. With the ability to voluntarily control these muscles, a man can have stronger erections and greater control over ejaculations. In women, these exercises help treat and prevent both vaginal and uterine prolapse. These are conditions in which the vaginal canal or uterus protrudes from the vaginal opening.
Popular PC muscle exercises:
You don’t need a gym to exercise these muscles. Squeeze and release your PC muscles repeatedly for at least 10 seconds. You need to take a 10 second break between sets. There will be a minimum of 3 series a day, seven days a week. You can do this in the bathroom or in the confines of your bedroom.
First, go to the bathroom and empty your bladder. Next, contract your pelvic floor muscles as if you were preventing gas from escaping through your rectum and hold for a count of 10. Then relax your pelvic muscles completely for a count of 10. Repeat this cycle 9 more times. Do this same exercise 3 times a day (morning, afternoon and evening).
Benefits of PC Muscle Exercises:
Some of the main benefits of performing these exercises are; You will be able to control premature ejaculations, control urinary incontinence, improve sexual enjoyment, facilitate childbirth and prevent pelvic prolapse.
Take PC Muscle Pain Seriously:
Any pain felt with these muscles could mean an underlying problem, especially in women. A condition known as vaginismus is normally the main source of pelvic pain in women. Vaginismus is an involuntary spasm of the PC Muscles that makes it impossible to enter or penetrate the vaginal cavity. The muscles literally tighten making penetration impossible or very painful.
You may choose to see your doctor if you’re experiencing pain just to make sure you’re okay, my friend.
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