Regardless of age or status, abdominal fat is always a problem that is present on the lips and hips of many people. This fact is also fueled by the craze that is happening in the weight loss industry with different types of information being released about stomach fat. Thanks to scientific discoveries, some of these ‘facts’ have been unmasked as nothing more than fads and poorly researched information. If you’re struggling with stubborn belly fat, some of the tips below will help you learn what scientists say about it.
Water and help to get rid of stomach fat
Researchers have found that someone who drinks at least two glasses of water before eating is likely to reduce calorie intake. This is because water makes people feel full and the natural tendency when this happens is to eat less, because the body feels satisfied. The result of this in stomach fat is that with fewer calories the body will have to find an alternative source of energy and the most likely places it turns to are the fatty places in the body. However, care should be taken to consume water in moderation and not in excess, as this can lead to water intoxication. Water intoxication is a rare condition that is caused by an imbalance in electrolytes. This is often the case when someone drinks too much water quickly and doesn’t allow enough time for electrolytes to replenish.
Belly fat can lead to dementia
This really isn’t something anyone with a glass of soda and a hamburger wants to hear! However, studies have found that people who have a large belly (also known as stubborn belly fat) are at risk of having smaller brains. The research was carried out on 6,500 participants and the findings were that the more fat in the belly, the more likely a person is to develop Alzheimer’s disease. However, there is one important point to keep in mind and it is the type of fat that is pointed out as the main culprit. According to experts, it is visceral fat that deals a real blow to brain size. The more visceral fat you have, the smaller your brain volume. It’s also important not to confuse visceral fat with subcutaneous fat: subcutaneous fat is basically the fat you can “see” when you pinch yourself to hold a portion of your meat. This type of fat is easier to burn compared to stubborn belly fat called visceral fat. Visceral fat cannot be seen because it is found deeper in the torso and around many vital organs.
Abdominal fat can cause insulin resistance
When your body begins to develop a resistance against insulin, this is a sign that something is seriously wrong. However, it becomes even more terrifying. Insulin resistance can lead to full-blown diabetes, which is another condition that affects a large number of people around the world who suffer from stubborn belly fat. This disease not only affects your overall lifestyle, but also in many cases can lead to death, blindness, amputations, and impaired wound healing.
With all the facts that have been presented above, does that mean someone who has stubborn belly fat should throw their hands in the air and wait for the call? No. Despite the frightening revelations about stubborn belly fat, people are encouraged to adopt healthy eating habits and engage more in exercises that work the entire body. In addition to this, they are encouraged to consume more monounsaturated fats. These are known as healthy fats and they play an important role in treating subcutaneous and visceral fat. Popular sources of monounsaturated fats include almonds, avocado oil, and extra-virgin oil.