Another low calorie diet that is making a name for itself in the fitness industry is the Russian Air Force Diet. It was originally created to keep soldiers in shape. The Russian Air Force Diet is similar to the 3-Day Diet, but instead of lasting three days, the Russian Air Force Diet lasts seven days and offers a different menu.
During the Russian Air Force diet, people are encouraged to drink 4 glasses of water or diet soda a day. Seasonings such as herbs, salt, pepper, vinegar, soy sauce, mustard, and ketchup on the food. In the first day of following the russian air force diet, dieters should only have coffee for breakfast. The next meal consists of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. While this diet advocates low calorie, lean meat, and fruit eating, it can be adapted to provide appropriate caloric values. It is low in energy and people are advised to refrain from exercise because it does not include a lot of carbohydrates, which are used for fuel by the muscles.
A Russian Air Force diet should not go beyond the 7 day period, as that is already counted as a lack of essential nutrients. Its side effects include dizziness and lack of concentration. It is a 7-day diet that will make you lose a few kilos quickly. After the period, people are encouraged to eat sensibly again. Here you have the rest of the menus for the remaining 6 days.
Day 2
Breakfast includes coffee and a slice of toast or 3 pieces of crackers.
Lunch includes seven ounces of red meat and a green salad.
Dinner is served with 5 ½ ounces of ham and 1 cup of yogurt.
Day 3
Coffee and toast or crackers are still offered for breakfast on this day.
Lunch is served with a green salad and 1 tomato and 1 orange or tangerine.
Dinner is prepared with 3 and ½ ounces of ham, fruit salad, and 2 eggs.
Day 4
Start the day with coffee, toast or crackers.
The second meal has 5 and ¼ ounces of Gruyere cheese, 1 egg, and 1 carrot.
Dinner is served with fruit salad and 1 cup of yogurt.
day 5
Breakfast offers 5 ¼ ounces of ham and 1 cup of carrots.
Lunch is served with 7 ounces of broiled fish and 1 tomato.
Dinner offers 8 ¾ ounces of red meat.
day 6
Breakfast still offers coffee, a slice of toast, or crackers.
Lunch is prepared with a citrus fruit and ¼ baked chicken.
Dinner is served with 2 eggs and 1 cup of raw carrots.
day 7
The last day you still have coffee, toast or cookies to offer.
Lunch is served with 7 ounces of red meat and a citrus fruit.
Dinner is made with anything a person likes, but it must be less than 500 calories.