The Medifast Diet Program was created over 27 years ago as a healthy and nutritionally sound diet plan to be followed under the supervision of a physician. Doctors prescribed it to overweight patients, and their progress was monitored through weekly visits. Since it is publicly available and sold online, people have questions about whether or not Medifast is a nutritionally sound diet, since most meals are replaced by a soy protein substitute, such as a shake or a soup.
Medifast is a very low calorie weight loss program. Most dietitians suggest that you don’t go below 1,200 calories when you’re dieting; however, this program only provides between 800 and 1,000 calories per day. However, despite being a very low calorie program, it provides high levels of protein and the foods are complete in providing all the Recommended Daily Allowances for minerals and vitamins. Based on this, the Medifast plan is a solid program that provides nutritionally complete foods. Something that could make this program less nutritionally sound is keeping your powdered products past their expiration date, as this could cause your product to lose some of its nutritional and goodness components.
Weight loss is inevitable when calorie intake is restricted, but many people find it difficult to stick to very low calorie plans. While the meal replacement plan cuts calories, this high-fiber, high-protein diet also reduces hunger, which can help dieters stick with the program. Part of the success of this plan is that meals are eaten more regularly than normal, which helps stabilize blood sugar levels and controls hunger and cravings.
It’s usually safe to stay on the plan until you reach your weight loss goals, unless you become pregnant or your doctor tells you to start using the maintenance program. If you have a lot of weight to lose and plan to stay on the weight loss plan for more than sixteen weeks, Medifast recommends that you continue your diet under the supervision of a physician.
Ultimately, it turns out that the Medifast diet is balanced and provides all the nutrients your body needs to maintain your energy and strength. The main thing to keep in mind with this diet is that it is important to follow the weight loss phase correctly. Since it is already a low calorie diet, you need to make sure you eat your lean and green food every day. You shouldn’t skip meals either.