What is Immune Boosting Tea Effects
Immune boosting tea benefits the immune system by strengthening the body’s natural defenses. Taking a cup of immune-boosting tea can improve your health, reduce stress, and boost your energy levels. It also helps improve your skin, as it contains antioxidants. It is an excellent drink to drink during cold and flu season.
There are several types of tea that can boost the immune system. Most are made from the same plant, Camellia sinensis, but they differ in flavor and nutritional content. Herbal teas are especially helpful as they contain a range of phytochemicals and can promote healthy immunity. They may also help lower blood pressure and lower inflammation.
One type of immune boosting tea contains a combination of herbs that fight free radicals and oxidative stress. These herbs also help regulate blood sugar levels and improve digestion. In addition, they can reduce cholesterol levels and increase the absorption of nutrients. Many immune boosting tea blends also contain vitamins, minerals, and micronutrients.
Lemongrass tea is also a good immune booster. This citrus tea has antioxidant properties that kill free radicals in the body. Lemongrass also has antimicrobial properties, which help the body fight infection. Lemongrass tea can also relieve digestive problems. To further boost its immune boosting effect, lemongrass tea is often blended with other herbal ingredients.
Immune Boosting Tea Effects
Research has linked the immune boosting effects of tea to a group of antioxidants known as polyphenols. These antioxidants protect the body against many chronic diseases, including cardiovascular disease and type 2 diabetes. Megan Meyer, senior director of science communications at the International Food Information Council, explains that polyphenols found in tea have also shown to lower cholesterol and blood pressure.
Moreover, the benefits of Immune boosting tea go beyond relieving pain and helping you get over the symptoms of an illness. Drinking tea can support your body’s immune system and help fight colds and the flu. It also supports your mental and physical health and may even protect you from a pandemic.
Researchers have also found that EGCG can enhance your immune system and reduce inflammation. Studies in mice have found that it can reduce the production of pro-inflammatory proteins known as cytokines. EGCG has antimicrobial properties, which can help protect you from viruses and other illnesses. For humans, however, more research is needed to determine if EGCG is an effective option.
In addition to increasing the immune system, immune boosting tea is also good for the digestive system. It helps fight respiratory infections, boost metabolism, and rid the body of toxins. Some types of immune boosting teas are giloy tea and tulsi tea. These teas are not only tasty but also rich in antioxidants.