Losing those last few pounds of vanity is always hard, especially when it comes to belly fat. Starving yourself or eating less will not work. It has to be a combination of nutritious and portioned meals along with daily exercise. Dieting and exercising can be hard, but it’s necessary to lose those pounds!
You have to eat
The most common mistake people make when trying to reduce belly fat is thinking that not eating will solve their problems. If you don’t eat, you won’t have the energy to exercise, and this won’t lead to weight loss. It’s important to stop thinking about starving yourself right now and commit to a healthy way to lose weight.
The body does not function without the proper nutrients it gets from food. With insufficient food, your metabolism slows down to balance out the lack of food. This will burn fat, but much less than with a mixture of diet and exercise.
Smaller portions and more often
The trick to losing that fat is to decrease your food portions and exercise every day. You can eat almost anything as long as it is nutritious and in good portions. Smaller meals still satisfy your hunger but keep your metabolism up so your body can be a fat burning machine. Eating right and exercising is the key to feeling and looking good.
Why is belly fat so hard to lose?
Why does it seem harder to reduce belly fat than anywhere else on the body? The stomach naturally has extra padding, so even if you’re burning fat, it’s a little harder to get rid of it in the tummy area. Not to mention, when people exercise, they’re not being as efficient as they could be. They stop between tummy tucks, which slows down the fat burning process. That burning sensation is a good sign!
You should only stop midway through the exercise when absolutely necessary. There are many different ways to tone your midsection. If you don’t feel anything after several repetitions, you’re probably not doing the exercise correctly! Doing a search for tummy tucks will result in pages full of them, you can make a schedule to change your routine each day.
Today is the day!
It is important that you commit to yourself that this time it will be real. Put down the bag of chips and pick up some carrots! Slowly incorporate healthy changes into your diet and build your stamina by exercising for at least 15 minutes a day. If you follow a plan you will surely see results!
The reason why losing belly fat is so difficult is because the fat cells are extremely swollen with toxins. This is your body’s defense mechanism to keep your body healthy. But it makes it terribly difficult to lose weight.