If your spouse has a snoring problem, there are several ways to let them know that you’re concerned. Although snoring can be a touchy subject for some people, it is a problem that needs to be investigated. How to approach a spouse with a problem that is personal in nature to them depends on their personality. If you’re the type who likes to be spoken to literally and/or directly, the direct approach is best. If they don’t know they snore, or don’t believe you, a casual tone is the best form of communication. When all else fails, go buy them.
A direct approach usually means that your spouse is comfortable talking about personal matters and is not sensitive to problems. Let them know that they snore and that you are concerned about them. Show concern for your spouse before letting them know how much it bothers you. Once you’ve shown concern, go ahead and tell them you can’t sleep well because of it. Even if they don’t want to do something about it for them, they will usually want to do something to help them sleep better.
Casual conversation is usually what most spouses will respond to. Although, this is probably the only way that will take longer to get results. Let them know that you snore and that it is not easy for you to sleep at night. This should be done in passing or in a semi-jovial manner. This works sometimes because it’s a less hostile way to present an issue and they won’t have a chance to get defensive.
If you don’t know how to let your partner know about your snoring problem and the conversation isn’t working, go shopping for them. Some people are procrastinators, so even if you let them know, it may take a while for them to take action. Buy one or two top-rated products and place them on your bathroom counter or nightstand at bedtime. They may not like this, but they will usually take the initiative to use them.
Some people don’t feel comfortable talking about snoring because it’s embarrassing. If you’re having trouble communicating how you feel, don’t forget that a little note is always an option too. Keep your spouse informed about how well the products are working so they feel supported in the effort.