Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing in their womb. So they want to make sure they eat healthy food. It is important for pregnant women to watch what they eat and drink. For example, doctors recommend strictly avoiding all alcoholic beverages during pregnancy.
Taking a folic acid supplement is also recommended. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients like B vitamins, minerals like calcium, etc.
If you are trying to conceive, experiencing some pregnancy symptoms, or are now pregnant, you will want to eat a healthy, balanced diet. Your body will go through many changes as the months go by. Make sure you get enough rest. Fatigue is a common complaint in pregnant women. Your body is going through stressful work to create a human life. You are doing something totally amazing. And you deserve a break, don’t you think? Of course yes. So take lots of breaks, sit down, and even take a nap every day if you can.
You and your baby will need more calories during the pregnancy stages. Some doctors estimate that you will consume around 300 additional calories each day. Just make sure the extra calories come from healthy foods, not junk food. It is normal to have some cravings, because you need additional nutrients, but these cravings can be reduced by taking prenatal vitamins. Your body wants and needs additional nutrition to help your baby grow, so eat plenty of healthy foods like yogurt, fruits, bran muffins, vegetables, etc.
Stay away from cigarettes and people who smoke them. Secondhand smoke can be bad for you and your developing baby. Also avoid chemicals of all kinds. Do not use, inhale, or be around paint, harsh cleaning compounds, bug and pesticide sprays, herbicides, or serious chemicals like these.
Get some gentle exercise every day. Going for a walk is the best form of exercise. This keeps your blood flowing and increases the oxygen levels in your body. Don’t do sit-ups, sit-ups, or tummy exercises. And avoid lifting heavy objects.
Talk to your nurse or doctor regularly. Pregnant women are going through a special time in their lives and they have special needs, special eating habits, special vitamins, etc. Take special care of yourself for a healthy pregnancy and baby.