Knowing that you are carrying your own little person is the best feeling there is. During pregnancy, the quality and quantity of sleep are changing. Well, this is the perfect time to invest in the best mattress for you.
Being pregnant is a wonderful feeling. Especially if it’s your first. Maybe no one has told you that sleeping will be more and more difficult every day. Frequent need to go to the bathroom, not finding a proper sleeping position, having insomnia and much more are difficulties that expectant mothers face. Today complete guides for future mothers are written. In general, there are some tips that must be followed.
The most important thing is to invest in a quality mattress. A high-quality mattress means providing support and comfort to your body during sleep. Choose between a pocket spring, viscoelastic or latex mattress. They are considered the best among pregnant women because they offer the most comfort. Don’t forget you’ll also be using the mattress as a busy mom.
Many moms-to-be complain of back pain. In the first trimester, she will be able to sleep on her stomach. Later it will not be possible due to the growing belly. Forget sleeping on your back too. Their weight presses on the spine, causing back pain and other problems. After the 16th week, doctors recommend sleeping on your side, especially your left side. This will improve blood flow to the heart, uterus, and kidneys, allowing the baby to grow. Finding a proper sleeping position is no less important than finding the right mattress.
Get cozy with pillows for extra belly and back support. You can find special pregnancy pillows on the market these days. But ordinary pillows will do the job too. Place a pillow under your belly or between your knees to relieve some of the pressure. If you have heartburn, place a pillow under your head. If you have trouble breathing, place a pillow under your chest.
Exercise and proper nutrition during pregnancy are important for both the mother and the fetus. Walking, swimming, yoga and Pilates will help you sleep better. Do what makes you happy. This positively affects your mind and mood as well. Avoid spicy and greasy foods; eat more vegetables and fruits. Replace caffeine with plenty of water. Your body will thank you.