The popular sport of arm wrestling is exceptionally competitive. It requires a massive display of the biceps, pecs, and delts. In reality, arm wrestling is a formidable sport that can inflict real damage on a person’s arm and elbow. Muscle fractures and tears are critical enough to put an arm wrestler out of business at any time when faced with such dangerous injuries. To prevent this from happening to yourself, you must learn effective ways to condition and strengthen your arm. And in the event that you accidentally injure your arm and elbow while preparing for this sport, you must first stop and take the necessary precautions to facilitate proper healing.
The nature of sport puts immense pressure on the parts of the body primarily involved; biceps, triceps and elbow. One of the common injuries imposed by sport is tendonitis. It is popularly known as “golfer’s elbow.” Tendonitis is simply an inflammation of the tendon. Another known arm wrestling injury is lateral epicondylitis. It comes from the overuse of the extensor muscles in the lateral epicondylar regions. By stretching and strengthening all of those muscles as part of your pregame rituals, you have a good chance of preventing such injuries.
When you injure your elbow during an arm wrestling, the first and probably best thing you can do right now to heal it is to relax and unwind. It is also imperative to place an ice pack on the injured elbow. Try to keep your elbow elevated to reduce pain and swelling. By resorting to medications, elbow injuries during arm wrestling matches will be effectively treated with ibuprofen. Gently reduces pain and allows you to move your elbows again. It’s a completely different story if your tendonitis progresses severely, putting your elbow in jeopardy. In this case, you will need surgery. This will be your last resort if your elbow injuries cannot be remedied with medication and therapy.
The physical and awe-inspiring sport of arm wrestling puts incredible strain on your wrestling arm. Playing this sport will always lead to injury as long as you don’t take steps to condition your muscles before any wrestling match.