Is Anthony Ellis’s Gaining Mass program legit? Will it help you pack on pound after pound of lean body mass? How much muscle can I really expect to gain in 12 weeks? All of these questions will be answered in this Anthony Ellis Gaining Mass review.
If you’re interested in bodybuilding or fitness and have spent some time surfing the net or checking fitness message boards, then you’ve probably come across Anthony Ellis’s Gaining Mass program. On his website, Anthony claims to have gained 32 pounds of solid muscle mass in 12 weeks. He details the exact exercise and diet plan that made this rapid muscle gain possible in his book.
I have to admit that I was extremely skeptical when I first discovered the Gaining Mass program and browsed Anthony’s website. If he’s tried to gain weight before, then he knows that 32 pounds in 12 weeks is no small feat! Would it really be possible to gain so much muscle in such a short time?
I researched Anthony and the Gaining Mass program for days reading tons of great reviews and user testimonials until I finally concluded that his program was worth getting a copy of.
The good thing is that Anthony has created, not just a digital fitness eBook that you are supposed to read on your computer (there are a million of them out there!), but an actual physical book of over 230 pages, and a separate book muscle gain workbook and fat loss workbook.
The main Gaining Mass book is very impressive. It is well written, detailed, and all points are supported by my scientific evidence! This is a lot more than I can say for the plethora of junk fitness ebooks out there.
As soon as you start reading the first few pages of Gaining Mass, you begin to realize that Anthony really knows what he’s talking about. This program is like no other muscle building program because it really is designed specifically for the “skinny guy (or gal)” who really struggles to keep the weight off.
The advice given on everything from weight training, cardio, rest times, diet and supplements is based on research and written with detailed reasoning for why it’s important for lean people.
The mass gainer portion of the program focuses on eating a healthy diet that is relatively high in protein and carbohydrates and while supplements are suggested to help eat 6 full meals a day, they are not necessary for success with this program.
Workbooks are great and you can take them with you to the gym to record your progress. The books contain complete workouts with all the exercises listed and the different exercise changes over the next few weeks and months are also in each workbook.
If you have an ectomorphic body type (small wrists, very skinny, hard to maintain weight), then Anthony Ellis’ book Gaining Mass is simply a must if you want to be successful in gaining and maintaining lean muscle.