In this article, I am going to detail a basic method of viewing the typical number of calories burned in […]
Category: Health Fitness
How To Lose The Killer Fat Around Your Tummy
When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is […]
8 ways to burn belly fat without exercise
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat […]
Simple steps to get rid of belly fat
Wondering how to get rid of belly fat? Probably millions of people are in the same situation as you. When […]
Adrenal fatigue and Hashimoto’s thyroiditis
Many people with Hashimoto’s thyroiditis have adrenal fatigue. My goal is not only to explain how this plays out, but […]
The Rosedale Diet, turn off your HUNGER switch! By Ron Rosedale, MD and Carol Colman
The essence of the word diet from both Greek and Latin is “way of living” or “leading life.” Our interpretation […]
Daily tips to lose weight
I just woke up to the fact that Summer is here. Exactly 4 weeks from now, it will be Christmas. […]
6 Week Body Makeover: Accelerated Fat Burning
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the […]
Walking to lose weight
It is a generally accepted fact that exercise burns calories and can improve the overall health of both the body […]
Does artichoke really help you lose weight?
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some […]