The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can achieve, whether in the gym or […]
Category: Health Fitness
How sweet is not
Humans have been sweet to sweets for a long time. Before sugar there was honey, the natural sweetener available, as […]
Can Exercise Really Reduce Excessive Sweating?
If you suffer from excessive sweating, or hyperhidrosis, you probably try to avoid situations that make you sweat even more. […]
The 40-30-30 nutrition plan
In my previous article I explained how to determine the number of calories you need on a daily basis to […]
13 ways to lose belly fat without exercising
Do you want to lose belly fat without exercising? It is entirely possible. What it takes is having the right […]
How To Lose Belly Fat: Are You Struggling To Lose Belly Fat? Then follow these simple steps
Most of the people suffer from the problem of abdominal fat. This is caused by visceral fat that exists between […]
How To Lose Belly And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it […]
Get rid of body fat the right way!
GET RID OF A BIG BELLY You may think that belly fat is limited to things in front of you […]
Depersonalization and adrenal fatigue
Those who struggle with anxiety often report that they feel fatigued or exhausted. They feel dejected, exhausted, foggy, and dizzy. […]
It’s yours "Eatrogen" Out of control?
I recently received a very encouraging email from a reader. He told me that he was experiencing symptoms attributed to […]