Breastfeeding mothers should always eat a balanced, healthy diet and drink plenty of fluids to make more breast milk. Your […]
Category: Health Fitness
Is stevia safer than other artificial sweeteners?
The shrub Stevia rebaudiana Bertoni, commonly known as Stevia, was first mentioned by the Spanish physician and botanist Pedro Jaime […]
What is the best protein shake? Comparing Visalus, Isagenix, Shakeology and more
What is the best protein shake for weight loss and general health? In this article I will compare some of […]
Riding a bike: how long until you lose weight?
If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen […]
Muscle building tricks for cheapskates
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending […]
What are my top 3 exercise tips to burn the most calories and lose belly fat?
1. Tip: Machines give you the comfortable and safe way to burn fat! However, machines are not as effective as […]
Candida: A Great Link to Weight Loss and Muscle Building
I recently discovered something HUGE in the world of fitness. Not only the world of fitness, but the whole world […]
Stubborn Belly Fat Facts
Regardless of age or status, abdominal fat is always a problem that is present on the lips and hips of […]
Integrative Approach to Adrenal Fatigue
When you are under stress, healthy adrenal glands increase their production of cortisol and DHEA to allow you to maintain […]
Type 2 diabetes: how long can you go without eating?
Here’s a question for you: how long can you go without eating? Have you asked yourself this question before? People […]