Jeff Galloway is known as a former Olympian who set track records and also represented the US in all kinds of marathon events. Recently, he has been helping more people prepare for various sets of marathon activities, starting his distinctive sports organization, and producing many textbooks. One such hit single is “Half Marathon: You Can Do It,” in which Galloway concocts workout routines that are comfortable and not time consuming for a newcomer.
However, before running half marathons, there is one smaller distance to conquer: a 5K marathon. Inside the booklet “Half Marathon: You Can Do It” describes how to prepare for a 5K marathon. What’s nice about Jeff Galloway’s show is that he’s deviated from typical sprint strategies: Most systems feature incredibly intense racing, and Galloway identified that this won’t go over well with newcomers. Therefore, he designed a program that doesn’t overtax the beginning runner, introducing an increasing focus on rest days for greater recovery and implementing efficient run/walk technique.
Galloway’s run/walk procedure, as identified in “Half Marathon: You Can Do It,” consists of not one, but two exercise selections. If you choose to “walk” during a run/walk day, you will only walk for the entire exercise time period. If you choose to “run”, on the other hand, you’ll be prompted to run for several seconds, then walk for the same number of seconds, and then duplicate the method until the session ends. If you ever look at this with other running/walking devices, you’ll find it to be extremely comfortable and doesn’t pressure the hobby runner in any way.
Jeff Galloway’s 5K workout program also offers some really special features. For ride days, Galloway strongly recommends cross-training, which means routines that aren’t relevant to running. As usual, Sundays are for long-distance running, covering a single mile in the first week to around 4 miles for the week before the marathon itself.
Here’s a summary of other guidelines found in the book “Half Marathon: You Can Do It,” which is meant especially for newbies:
1) Alternate between jogging and walking the instant you start running. Doing this within the early phase of your run allows you to recover faster after each practice session.
2) In Galloway’s training solutions, recovery is the most critical aspect. One of the easiest ways to make this happen is to always start your training at extremely slow movement speeds, making sure the power is distributed evenly throughout the duration of the run.
3) It’s inevitable that races get longer as the days progress, so keep your carbs up by drinking energy drinks or perhaps high-carb meals. It is important that all these meals can be consumed without effort.