A few days of eating a Thanksgiving feast and all your leftovers could leave you struggling to get into your pants as you prepare to return to work. Eating and drinking too much while on vacation can make you feel bad and not want to get out of bed. This is not such a great feeling when the treadmill is where you should be after caloric intake. Dieting doesn’t have to crash because those delicious calories derailed you.
Start slowly by eating well. Green is the way to go. Vegetables not only have fiber to help flush out toxins, but they’re also good for you. They help detoxify the body. Fiber may be a key ingredient in helping you feel better. Breakfast is a great place to start to boost fiber. Eating a good breakfast will help get your day off to a good start, and that fiber will help keep you full longer.
drink everything We’re not talking about eggnog here either. That eggnog drink could have increased your calorie intake by a few hundred. Water and tea are the best forms of drink to help get back on track. Sodium is included in Thanksgiving dinner, so your tummy might feel a bit bloated. The water will help release this feeling. Water is good for everything, but especially great for helping flush out toxins. The tea helps with digestion. Ginger and chamomile tea also soothes. Green tea has been shown in studies to boost metabolism, giving you a double whammy on those killer calories.
After you’ve had that hearty breakfast with a big glass of water, make a plan to help yourself get back on track in the gym or in the winter air. We can all agree that holiday gathering and treats don’t end with Thanksgiving. The best thing is to have a form of attack against the dishes by looking at you just wanting you to indulge. A little indulgence is always nice, but without a plan, you might find yourself devouring the entire plate of cookies. Most gyms are packed with people after New Years who have failed and just want to lose that weight. The best feeling might be that you’re way ahead of those people, both literally on the treadmill and figuratively in the healthy world.
A friendly game of football, basketball, or soccer can help get your engine going. Shopping in the crowd for those perfect gifts will also help your body get going. Anything that gets your heart rate skyrocketing will help get you back on track. Over the Thanksgiving holiday, you may have been in the recliner enjoying football on TV. Now is the time to throw the couch potato to the ground and start getting active. Decorating the house for the holidays will not only bring out your inner child, it will also burn calories while you run.
As holiday party invitations start lining your fridge, get ready for the food and fun of it all. You don’t have to eat all the food at the meeting. You can nibble on some treats and get on with the social aspect of it all. If you do have a big meal again, wait a bit for dessert and you may not even be as hungry as you thought. Those pants will fit you well, and you’ll start sticking to the traditional New Year’s resolution to stay healthy.