Krill oil is a natural extract from krill, a shrimp-like marine invertebrate found along the coast of the Southern Ocean. Krill oil offers many benefits to humans and has been consumed for decades in the Far East for its superior benefits. Krill oil is used for the same reasons that people use fish oil, but it is more useful in many other health benefits. Krill oil contains astaxanthin, a powerful antioxidant that is effective in preventing aging. It is considered one of the most effective anti-aging elements, as it goes beyond the blood-brain barrier to protect the central nervous system, eyes, and brain from free radical attack.
The main benefits of taking this supplement are:
High cholesterol: It is very effective in reducing the level of bad cholesterol or LDL and increasing the good cholesterol of HDL in our body. A recent study of 120 people found that krill oil lowered LDL by 34% and raised HDL by 43.50%. The effect of fish oil was seen in another similar group of people where LDL decreased by 4.60% and HDL increased by 4.20% only.
Arthritis: A daily Krill oil supplement is very effective in reducing arthritis symptoms and irritations.
Premenstrual syndrome (PMS): It relieves the symptoms of premenstrual syndrome and dysmenorrhea, a pain during menstruation.
Improved brain function: Essential fatty acids like EPA and DHA, available in this oil, improve concentration power and lift your spirits.
Good for skin health: The fatty acids present in it cure acne; reduce wrinkles and many other skin problems.
Age-related macular degeneration (ARMD): Perhaps this is one of the main reasons for blindness and may be protected by the carotenoid astaxanthin and omega-3s present in krill oil.
Joint and bone health: Krill oil maintains healthy bones with flexible joints in older people.
Conditions of Diabetes, Depression and ADHD or Attention Deficit Hyperactivity Disorder can be improved with krill.
Possible Side Effects of Krill Oil
It is a natural product free of contamination. Theoretically, it has no harmful elements and is safe to consume. But it must be remembered that all nutrients must be taken in the recommended doses to obtain the optimal benefits.
Krill oil also has very good blood-thinning properties to prevent heart-related problems. But people with blood clotting problems should naturally consult an expert before taking any krill supplements.
- People who suffer from shellfish allergies may experience rare allergic reactions.
- People suffering from IBS or intestinal problems may experience diarrhea in rare cases.
- Consuming krill oil on an empty stomach can cause fishy breath.
- People who are very sensitive to vitamins and supplements may experience nausea.
Krill oil has been established to be superior to fish oils in many essential nutrients and health benefits. It is absorbed by the human body more easily and is good for physical and mental well-being.