If you think you need to train in a gym to have a muscular back, think again. There are always other alternatives. And these exercise ideas came about when I bought a double-decker bed recently. You can train your back and abdominal muscles with this bed. Interested in knowing more?
There are 3 exercises you can do on this bed, but make sure your bed frame is strong enough for your weight. I usually do these exercises in the morning, but you can do them according to your own time.
1 – Upper abdominal training
You should know how to train your abs by doing crunches, right? But instead of doing crunches on the floor, you can do them on your bed. You can start with 50 to 100 repetitions at a time and slowly increase the number of times you can do it.
2 – Lower abdominal training
For this workout, you need to sit right on the edge of the lower deck bed. Lean back slightly and raise your legs. The most important point here is to feel that it is your lower abs that are lifting your legs. Same as the previous exercise. Do 50-100 times per set.
3 – Training your back
Sit in a position where you are sitting on the lower deck bed and can grab onto the edge of the upper deck bed. Once you have managed to find a comfortable position, stand up so that your face almost touches the upper deck bed. You should feel how the muscles of the arms and back are trained. The impact will be felt primarily in the muscles of the upper back.
In any training method, consistency is important, especially if you want to have a muscular back. Try it for 1 month and measure the results.