Deep tissue massage is a massage therapy that is widely used to treat musculoskeletal problems. Firm pressure and slow movements are applied during the massage, reaching the deeper layers of muscle and fascia. It is used to treat sports injuries and strains. It is useful for treating pain, stiffness, injury, and fatigue. Plus, it helps break up scar tissue and loosen knots in muscles. These knots are the main cause of pain and inflammation in our joints and muscles. The therapist uses the fingertips, knuckles, forearms, and elbows to focus on areas that require treatment. This massage is best for patients suffering from muscle and back pain or problems, desk workers, athletes, and dealing with incorrect postures.
Deep tissue massage offers many benefits. Some of them are mentioned below:
1- Treat muscle pain: This massage is very beneficial to treat patients who suffer from muscle pain. Helps infuse blood flow into muscles reducing pain and stiffness.
2- Increases Flexibility: The massage helps to release knots in the muscles, thus increasing mobility and flexibility.
3- Reduce stress: The massage helps to raise the levels of the hormone oxytocin and reduce the levels of cortisol in the body. Massage helps reduce stress hormones and calms the mind and body.
4- Improve arthritis symptoms: Deep tissue massage is also used to treat arthritis symptoms. Pain, muscle stiffness, and sleep disorders can be treated with this technique.
5- Heals injuries: applying pressure to the injured area can reduce the visibility of a scar formation. When pressure is applied, the scar tissue breaks down before being visible on the skin. This massage helps prevent scar formation.
6- Helps with pain during labor: It is also very effective for pain during labor in women. Massage relaxes the muscles of the body during pregnancy, which in turn reduces pain and anxiety for pregnant women.
7- Lowers Blood Pressure: Deep tissue massage has also been shown to lower the body’s blood pressure. Normal blood pressure is also helpful for internal organs.
8- Improves posture: A lesser known benefit of this massage is that it improves body posture.
9- Improves sports activities: deep tissue massage improves performance and activities of athletes. Improves blood flow and reduces muscle soreness, helping athletes perform better in their activities and performances.
10- Help with fibromyalgia: Studies have found that fibromyalgia patients can find relief with massage therapy.