Eating a healthy diet can be challenging. For those who choose to follow a vegan lifestyle, that challenge may increase because certain foods that provide protein (i.e. meats and fish) are no longer an option. For those people, careful attention to diet and larger portions of certain foods in the diet are needed to stay healthy and remain vegan.
Beans should be a big part of your diet
Beans may not top some people’s list when it comes to favorite foods, but the variety of beans found in nature makes it easy to find a favorite and incorporate it into a weekly menu plan. That is useful for those who need to eat them and eat them frequently. Certain types of beans include chickpea, hummus, kidney, black, lime, lima beans, and more. This means that vegans are likely to find a couple of types that they like to add to certain recipes or various dishes served at home.
Add seeds to provide protein
The world is full of seeds. They help secure the next generation of plants, both those that humans plant and those found naturally in the wild. For those who need seeds to boost their protein intake, the variety of seeds ensures that a sufficient amount can be purchased and incorporated into the diet. Vegans can go for pumpkin, flax, hemp, and sesame seeds, just to name a few. That is not to say that there are no other, and better, options for providing protein. However, these seeds can be useful for various dishes and an average day of protein consumption.
Soy is a great help for a healthy diet
Soybeans, tofu, tofu, and even soy deli meats are available for those who choose to eat vegan and avoid meats and dairy. This can be a huge boost to lifestyle and meal plans in particular to provide the necessary nutrients and still be able to eat food that tastes good and does not interfere with the vegan lifestyle.
Whole grains may be the answer
Eating quinoa, granola, oatmeal, and breads made with whole grains ensures that your daily protein intake is met. This helps keep the body healthy and maintain optimal energy levels.
Eating whole grains also helps those hoping to lose weight as they provide a feeling of fullness for a long time and help dieters cut out unnecessary snacking throughout the day.
Make sure you find a protein superfood you like
A protein superfood can be an easy way to add needed nutrients. The product can be available in powder form and in various flavors, allowing you to easily transport it and consume the flavors you enjoy as a shake when mixed with water or as a complement to different foods.
With a superfood in powder form, the average person living a vegan lifestyle doesn’t have to worry about finding foods that fit their diet or insulting a host because they don’t eat the food that is offered to them. Just let the host know you’ve brought your own food to get the right amount of protein and a feeling of fullness.