Most of the people suffer from the problem of abdominal fat. This is caused by visceral fat that exists between the body’s organs. This fat does not accumulate in a single day. It will take months or years to form layer upon layer and make your belly take the shape of a pot. Many people with this problem do not know how to lose belly fat. They make sitting and standing difficult and affect your daily routine. Therefore, losing this fat is very important to regain your sexy appearance and maintain the health of your body.
Before you start following the tips to lose belly fat, measure your belly so that you can compare your results later. Wrap a tape measure around your stomach, at the level of your belly button, and measure. For men, you shouldn’t be taller than 40 inches, and for women, a measurement over 35 inches is considered unhealthy. Try to maintain the level by correcting your diet and exercise plan.
The best way to lose abdominal fat is to correct your dietary intake, which should contain more protein and fewer carbohydrates. Everybody wants to have the sportsman’s look, but they don’t know how to get them easily. There is no magic formula to completely lose fat in one day. It takes a lot of patience and commitment to follow the expert’s advice on this. There is no need to be discouraged. You should completely avoid junk foods that stimulate your body to acquire more fat. Once you stop acquiring more fat, you move towards your goal, losing fat to gain the desired shape for your body.
Calculate your target caloric intake and lower it to less than 500 calories per day. Continuing to maintain your calorie intake will make a noticeable difference in your appearance. When the calorie you eat is less than the calorie you need, to make up the difference, your body would burn the extra fat accumulated in various parts of the body to produce energy. Don’t eat too much at one meal. Spread your meals throughout the day. If you eat your food three times a day, do it six times. Eat less each time and eat more to compensate.
Make a list of all the foods you normally eat and find out their calorie content. You can use the free online calorie calculator for this purpose. Then make a list of what you are going to eat next week. Prepare this chart so that it contains more protein and fewer calories than before. Simply drawing the graph is not enough. It must be strictly followed. Don’t eat refined grains. Instead, eat whole grains as they will help you shed belly fat quickly. You must increase the speed of your metabolic process to obtain the necessary energy to avoid fatigue.
Drink at least two liters of water a day. This will help you overcome the problem of constipation. Difficulty eliminating stool will eventually lead to the accumulation of fat in your body. But remember to stay away from juices and sodas that are loaded with sugar. Also avoid black tea and coffee. Avacates, nuts, seeds, and soy contain monounsaturated fats that may prevent the accumulation of both visceral fat and subcutaneous fat.
Monounsaturated fatty acids are contained in olive oil, nuts and seeds such as cashew, peanut, grape seed oil, and soybean oil and are capable of burning more abdominal fat. Avoid fatty meats, baked and fried foods, ice cream, sweets, except dark chocolates. It doesn’t mean you need to stay away from them entirely, but you might take them from time to time. When you do eat them, you should average it by eating fewer other foods.
Performing aerobic exercises daily for 45 minutes helps you a lot to lose abdominal fat. But instead of continuously exercising for 45 minutes, you can break it down into two schedules. Regular cardio will do its best to melt the fat. Exercise patiently and visualize yourself one day as a slim person with a trimmed belly.