If your fast and busy lifestyle prevents you from giving your family vegetables for your meals, one way to obtain this important food is to incorporate whole raw juice into your eating lifestyle. Fruit and vegetable juices are the most effective way to incorporate good food into this fast-paced lifestyle. It is perfect for busy people who want to add more healing foods to their diets with less effort.
Fruit and vegetable juices are important for good health because they are the genuine source of raw fruits and vegetables and a great way to ensure that you are getting large amounts of high-fiber foods. Although all green leafy vegetables work well on this program, dark colored fruits and vegetables are the best to use in your vegetable squeeze plan. It is also important not to eat the same vegetables every day to give yourself a chance to reap the nutritional benefits of a variety of vegetables.
The best way to get more juice from the same amount of vegetables is to run them through the juicer more slowly with gentle pressure. Taking your time juicing gives you up to a third more juice. This reduces the amount of heat from pressing the vegetables too hard against the blade. Also, the less friction it has, the more fresh juice it produces; And the cooler you are, the better it is for you.
The slow juice squeezes the food out really well, releasing the juice that goes directly into the receiving container. The juice is extracted through the first crushing stage and, just before the pulp is expelled, it is re-squeezed in the second pressing stage, resulting in more juice and an extremely dry pulp. Guava, for example, this fruit is among the most difficult fruits to work with because it is thick and frothy. But with the slow squeezing process, you can easily pop the guava into the juicer, add a little water, and you’ve got fresh, raw guava juice or smoothie ready to drink in minutes.
Getting fresher fresh and raw juice from slow extraction is today’s hottest topic. It is the idea of a single screw juicer design that takes the concept of juicing fruits, vegetables and even wheatgrass, slowly and efficiently. It’s the modern style of juice that retains more vitamins and antioxidants, allowing you and your family to enjoy fresher, tastier, and more nutritious juices every day.
Not only is fresh, raw juice easy and fun to make, but you’re sure to get a bundle of health benefits, plus less juice waste. If you’ve considered starting a healthy eating habit, maybe it’s time you got into a healthy lifestyle habit of green juices and smoothies every day.