Wouldn’t you love to feel like you did when you were a teenager? You could look and feel at least 20 years younger using a few techniques, but they need a bit of work.

Although it is not instantaneous, when the amount of Human Growth Hormone (HGH) increases in your body, it will produce physiological and psychological changes that will make you look and feel years younger.

Not only does increasing your HGH levels help you feel much healthier, but another benefit is that it can help burn off your unwanted ‘spare tire’ and other hard-to-reach fats.

If you, or someone you know, are trying to burn fat, increasing the level of human growth hormones in your body is one of the best ways to do it. A great deal of evidence shows a strong relationship with HGH levels and body fat. That shows that our ability to burn fat increases when our body produces more HGH.

It’s no secret that there is the right way and the wrong way to increase HGH levels, but here we are going to keep it clean.

Benefits of human growth hormones for weight loss

* Improved sleep and mood

* Improved sports performance and recovery time.

* Bone density increases

* Increases energy level and stamina

* Improves the ability to burn fat.

* Promotes lean muscle mass

Knowing that such benefits exist, it is understandable that a professional athlete may be tempted to unethically increase their HGH levels.

It is good to know that all of this can be done naturally. I have no doubt that by using these techniques we can lose body fat and achieve weight loss goals.

When prompted, our pituitary gland will release human growth hormones naturally. What does it take to encourage the pituitary gland to release huge levels of HGH into the bloodstream, or even a little more?

It has come to my attention that the pituitary gland does not speak English, so we will have to communicate in a language that it understands. Don’t worry, you already know the language.

Is; Speak louder than words Actions

Actions speak louder than words, that’s what my wife always tells me. We will then use our actions to communicate with our pituitary gland.

The 5 actions listed below will help your HGH levels spike and pierce your fountain of youth …

1- Get enough sleep.

This is especially important for men. It is understood that the first 90 minutes of sleep for men is the time when the highest levels of HGH are released, however prolonged sleep sessions showed a greater increase in HGH. It is suggested to sleep for 8 to 10 hours.

2-stay away from sugar

Glucose will limit the regular spike of human growth hormone in our system because it acts as an inhibitor, even more so if you had an intense workout. Sports drinks will work against you more than against you, unless you’ve been exercising a lot for over an hour or you’re training for an elite competition. Gatorade and other sports drinks contain glucose, which slows the flow of HGH, especially after your workout when you need it most. Drink more water during and after a workout and forget about Gatorade if you really want to lose fat.

3-intermittent fasting

Although intermittent fasting has many benefits and an effect on HGH, it can improve results when used strategically. Due to the fact that intermittent fasting has a good relationship with the pituitary gland, the action will be heard loud and clear and will help increase HGH levels on its own.

You will reinforce the effect by combining fasting and exercise, (the whole is greater than the sum of its parts). You will soon be on your way to getting fit and losing body fat when you exercise on an empty stomach. Remember to take steps to maximize your HGH response when you exercise on an empty stomach.

High intensity 4 interval training

The fact is, you are doing your best if you are working to lose weight and haven’t heard of HIITS. There is no better way to increase the human growth hormones in your body and burn fat than the high intensity interval training exercise routine. HIITS helps increase HGH during and after your workouts.

Review: more human growth hormone = better ability to burn fat

People just don’t realize how important the rest is. Rest is what you need to ensure that you can have intense workouts. To help us quickly reach our lactate threshold, high intensity interval training is necessary. A message is sent to our pituitary gland to release a large amount of HGH when we reach the lactate threshold. The good thing about this is that we can finish these intervals with any exercise. Just try your favorite exercise.

My favorite is the treadmill, so my usual routine would look like this:

Walk 1 minute, brisk walk 30 seconds, session is 15 minutes.

To see if you are getting the HGH Flush you want, look for

* The skin is warm to the touch.

* You are sweating

* You have trouble breathing when you complete your workout

5- Cold shower

I couldn’t tell you how much HGH surge you will get when you take an alternate hot to cold shower, but I know it helps with recovery. Not knowing if these are true stories, but I have heard many bodybuilders and other athletes insist that an ice bath or cold shower plays an important role in recovery and helps delay sore muscles. If you take it to the extreme, I think rotating a hot and cold shower could have almost the same effect as high-intensity interval training, but will help with recovery from training either way. If I have time, this is what I do before training.

Cold water (as cold as you can get, you may want to scream) for 30 seconds.

1 minute of hot water

Repeat for 10 minutes.

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