Lose 20 pounds in two weeks
In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under 5 years of age are obese. In 2000, he reported that this figure had risen to over 300 million. The hectic lifestyle is the most blamed element. Overweight people are much more prone to heart disease, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, stroke, brain damage, and diabetes. Apart from this, obese people also develop low self-esteem and have appearance problems. They are seen as unhappy, sick, tired, sick or lazy individuals. Losing weight increases self-esteem, induces the feel-good factor and improves appearance, in addition to preventing major diseases.
Therefore, weight loss and fitness are issues of increasing concern in recent days. People all over the world yearn to lose the extra pounds and keep fit. Here we share with you some insights on how to lose 20 pounds in just two weeks. Of course, it requires a bit of effort on your part.
Diet and exercise
Plan your diet. Say a big no to junk food and carbonated drinks. Avoid all high-calorie foods. Calculate your calorie intake and limit it to a certain level depending on your energy needs. Each and every calorie counts when you’re on a diet.
Make sure you eat a balanced diet. Be selective. Eat white meat instead of red meat. Eat lots of healthy cereals and grains. Use them in your salads. Don’t use salad dressings. Eat lots of vegetables and fruits. They have a rich dietary fiber content that helps cleanse your system. Plus, they give you a ‘full stomach’ feeling.
Increase your metabolic rate – the rate at which your body processes and uses the food you eat. It is an easy and sensible technique to lose weight. Try to eat several small meals a day instead of taking it in large amounts several times a day. This burns fat faster. Eating constantly helps develop a higher metabolism within you to accommodate your frequent eating, therefore burning calories fast.
Increase your physical activities, stay active, and include fiber-rich diets to increase your metabolic rate. Including green tea in your daily fluid intake also helps boost your metabolism and energy level.
Come in for a detox of your system. It removes all potentially harmful and toxic substances from your system and cleanses it. Follow a detox diet. Juice detox diets are good options, especially the lemonade diet. Detox helps you lose your water weight in a short time. Maintain a healthy lifestyle after the detox.
Drink eight glasses of water a day. Water plays an important role in weight loss by speeding up your metabolism and ensuring proper digestion, as well as rehydrating your body. Staying hydrated makes you feel more energized, which increases your metabolic rate. Drinking water also reduces your strong desire to eat.
Also, make sure to maintain your body’s nutrition while dieting. Eat nutritious foods but with fewer calories. It is recommended to cut 150 to 300 calories from your daily diet and burn 150 to 300 calories by exercising. Scientific studies say that diet is the best method to lose weight. But to have effective weight loss, you need to do a combination of diet and exercise.
You will need to spend an hour or more to achieve your desired goal of losing 20 pounds in 2 weeks. Exercise should be intense and vigorous, rather than just walking. Doing the same type of exercise makes it boring. To make sure it’s interesting, do a variety of activities like jogging, biking, lifting weights, walking, rowing, etc. Doing some sit-ups keeps the contours of the belly in check. The exercises, apart from giving you the desired weight loss, also ensure that you are in good shape. It also does more good. A recent study from the University of Pittsburgh School of Medicine says that aerobic exercise increases blood flow to the brain, which speeds up learning.
Have the right mindset
Getting motivated and staying motivated are two important facets of setting up your mind that will help you reach your predetermined goal of shedding those 20 pounds.
“Many of life’s failures are people who didn’t realize how close they were to success when they gave up” -Thomas Edison.
Motivation and perseverance are essential elements that keep you in the right mindset to help you achieve your dream body weight come true. Motivation is the conscious or subconscious driving force, which when combined with consistent persistence makes you achieve your goal. Contribute with your thoughts and actions.
Reason it, why do you want to lose weight? Is it to look better? To feel safer? To walk down that ramp? To get the attention of the person you like? Or something else? – You say it. Reasoning helps you take the necessary action by fixing your attitude.
Here are some points that will help you stay motivated.
Decide that you will never give up
Stay focused on the bottom line
Keep track of your successes
Keep your motivation high
The next thing to get in the right mindset is positive thinking. There is dramatic power in positive thinking. Positive thinking is a mental attitude that anticipates and supports conducive conditions in all spheres of life in terms of growth, expansion, and success. It is expressed through one’s own words and actions.
Always use only positive words like ‘I can’, ‘I am capable’, ‘I will’ etc. Keep saying “I will lose 20 pounds in 2 weeks”, and you really will!