The question you want to ask is how much weight will you lose? Are you losing fat, water or muscle? […]
Category: Health Fitness
Training to lose fat: the best exercises to lose weight
Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. […]
Fun Cardio Routines Will Increase Weight Loss Success
If I had to say that there is one type of exercise that I absolutely despise, it would probably be […]
The Bodybuilding Diet and Adequate Protein Intake
A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. […]
Get bigger, faster and stronger for wrestling with preseason weightlifting
If you take the whole summer off, a good pre-season wrestling training program can make up for lost time very […]
How to Train for Baseball with a Bow Flex
Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; treadmill stair climbers and […]
Top Five Benefits of Pilates Exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and among […]
Tips for Success: Making Goals Smarter
With every turn of the calendar, most people have high hopes for a better life in the coming month, and […]
Stay away from vegan junk food – choose easy and healthy vegan recipes instead!
Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong […]
Is rice really bad for you when you’re on a diet?
(Most people avoid rice because it’s considered a bad carb that makes you fat, is that true?) Most carbohydrates like […]