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Category: Health Fitness

Health Fitness

How long should I jump rope to lose weight?

The question you want to ask is how much weight will you lose? Are you losing fat, water or muscle? […]

Health Fitness

Training to lose fat: the best exercises to lose weight

Many experts agree that the best way to lose weight quickly and effectively is to combine healthy eating with exercise. […]

Health Fitness

Fun Cardio Routines Will Increase Weight Loss Success

If I had to say that there is one type of exercise that I absolutely despise, it would probably be […]

Health Fitness

The Bodybuilding Diet and Adequate Protein Intake

A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. […]

Health Fitness

Get bigger, faster and stronger for wrestling with preseason weightlifting

If you take the whole summer off, a good pre-season wrestling training program can make up for lost time very […]

Health Fitness

How to Train for Baseball with a Bow Flex

Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; treadmill stair climbers and […]

Health Fitness

Top Five Benefits of Pilates Exercise

Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and among […]

Health Fitness

Tips for Success: Making Goals Smarter

With every turn of the calendar, most people have high hopes for a better life in the coming month, and […]

Health Fitness

Stay away from vegan junk food – choose easy and healthy vegan recipes instead!

Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong […]

Health Fitness

Is rice really bad for you when you’re on a diet?

(Most people avoid rice because it’s considered a bad carb that makes you fat, is that true?) Most carbohydrates like […]

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