Don’t shoot the messenger, but baby boomers are drinking at alarming levels. Just this week, baby boomers received new alcohol […]
Category: Health Fitness
Tight hips and the ripple effect in training
As coaches, trainers, and athletes, we have learned that our bodies are complex machines and must be trained as such. […]
5 Ingredients Weight Watchers Should Consider When Buying Coffee Creamers
Coffee creamers are an important part of our daily routine. We add them in various flavors to our coffee without […]
healthy food options
It has become a regular sight that most of the people eat and drink their food and drinks at the […]
Muscle building foods to build muscle mass
1 CHICKEN BREAST:- Chicken breast is one of the best muscle-building foods, and you can actually pack on a lot […]
Do abdominal machines provide the best abdominal exercise?
Abdominal exercises for women and men are a hot topic these days. Television and magazines are full of advertisements touting […]
How to Lose Over 50 Pounds Using the Master Cleanse Diet
Losing weight fast on the master cleanse diet has become quite controversial. Many people believe that it is not safe […]
Get rid of belly fat
Sporting a flat tummy is always considered sexy since time immemorial. It can fit into just about anything you want […]
Does Vita Glow Night Cream Have Side Effects?
Vita Glow Night Cream Have Side Effects Vita Glow is a skin whitening cream that improves the complexion of the […]
Type 2 diabetes and weight loss: do you eat as soon as you feel hungry?
Don’t be alarmed, this advice isn’t controversial, so there’s no reason to be skeptical. We don’t suggest you try a […]