Despite our best efforts, it is still impossible to turn muscle into fat. You still can’t get a lean, hard […]
Category: Health Fitness
Restaurant Dining Review – Bar stools, why are they so uncomfortable?
Hey, Restaurant Guy, we’re your customers. That’s right, we pay your bills, so pay attention. Why are your bar stools […]
Things to eat during the diet
Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not a cup […]
Weight loss: try to eat only lunch and dinner
There is an endless variety of diet techniques out there. It’s gotten to a point where anyone who wants to […]
Scan Diet: The Meal Replacement Product You Can Do Yourself
A Scandinavian doctor developed this program known as the Scan Diet, which is a meal replacement product that you can […]
Why you should eat a plant-centric diet
Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of […]
Ketogenic and Low Carb Fast Food Menu Options: How to Eat Successfully at Restaurants
For those who eat low-carb or ketogenic diets, there is almost always something they can eat at every restaurant or […]
How hard do I work when I exercise? Borg RPE scale, the speech test and the target heart rate range
Clients often ask me “How hard am I supposed to work when doing cardio?” Essentially, this refers to the intensity […]
How to lose weight fast at home – Tips to lose weight fast and safely
Here’s how to lose weight FAST at home. In this article, you will learn some tips that can help you […]
Caralluma Fimbriata – What is it and how can it help you lose weight today?
What is Caralluma Fimbriata? Where does it come from and how can it help you lose weight today? Let’s explore […]