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Category: Health Fitness

Health Fitness

Does muscle burn fat? Tips to burn fat to lose weight and tone

Despite our best efforts, it is still impossible to turn muscle into fat. You still can’t get a lean, hard […]

Health Fitness

Restaurant Dining Review – Bar stools, why are they so uncomfortable?

Hey, Restaurant Guy, we’re your customers. That’s right, we pay your bills, so pay attention. Why are your bar stools […]

Health Fitness

Things to eat during the diet

Gaining weight is an easy task, but losing weight can show you stars in the morning. It’s not a cup […]

Health Fitness

Weight loss: try to eat only lunch and dinner

There is an endless variety of diet techniques out there. It’s gotten to a point where anyone who wants to […]

Health Fitness

Scan Diet: The Meal Replacement Product You Can Do Yourself

A Scandinavian doctor developed this program known as the Scan Diet, which is a meal replacement product that you can […]

Health Fitness

Why you should eat a plant-centric diet

Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of […]

Health Fitness

Ketogenic and Low Carb Fast Food Menu Options: How to Eat Successfully at Restaurants

For those who eat low-carb or ketogenic diets, there is almost always something they can eat at every restaurant or […]

Health Fitness

How hard do I work when I exercise? Borg RPE scale, the speech test and the target heart rate range

Clients often ask me “How hard am I supposed to work when doing cardio?” Essentially, this refers to the intensity […]

Health Fitness

How to lose weight fast at home – Tips to lose weight fast and safely

Here’s how to lose weight FAST at home. In this article, you will learn some tips that can help you […]

Health Fitness

Caralluma Fimbriata – What is it and how can it help you lose weight today?

What is Caralluma Fimbriata? Where does it come from and how can it help you lose weight today? Let’s explore […]

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