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Category: Health Fitness

Health Fitness

How does fiber work its magic on blood sugar levels?

Research shows that fiber helps reduce the rapid rise in blood sugar levels that occurs after eating carbohydrate-containing foods. It […]

Health Fitness

Weight Loss Foods For Women: Foods That Help Women Lose Weight

There are foods that help women lose weight quickly and healthily. If you can follow the recommended weight loss foods […]

Health Fitness

Apples and exercise promote body fat loss after weight-loss surgery

We’ve all heard of marathon runners eating heavy pasta meals the night before a 26-mile race in what’s commonly called […]

Health Fitness

How to lose 20 pounds in 2 weeks

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 […]

Health Fitness

Cereal diet to lose weight

If you’re looking for a great diet to kickstart your weight loss, a grain diet is a temporary low-fat, low-calorie […]

Health Fitness

Learn the truth about low-carb diets in the next 60 seconds

Before you choose any diet, you should do your research to make sure it’s safe and has rules you can […]

Health Fitness

How many calories does Zumba burn?

Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? […]

Health Fitness

How can you burn belly fat? follow this guide

We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The […]

Health Fitness

HIIT Cardio Versus Fartlek Workout

HIIT cardio is the new trend that is sweeping through gyms in Europe and North America. The reason for this… […]

Health Fitness

5 Ways to Manage Low Back Pain at Home

Low back pain is a common condition that can be caused by many different factors. It may be as simple […]

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