Category: Health Fitness

Research shows that fiber helps reduce the rapid rise in blood sugar levels that occurs after eating carbohydrate-containing foods. It […]

There are foods that help women lose weight quickly and healthily. If you can follow the recommended weight loss foods […]

We’ve all heard of marathon runners eating heavy pasta meals the night before a 26-mile race in what’s commonly called […]

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 […]

If you’re looking for a great diet to kickstart your weight loss, a grain diet is a temporary low-fat, low-calorie […]

Before you choose any diet, you should do your research to make sure it’s safe and has rules you can […]

Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? […]

We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The […]

HIIT cardio is the new trend that is sweeping through gyms in Europe and North America. The reason for this… […]